Gym Mindset by Lorelai Germain ebook

I didn’t start as someone who loved working out. I started as someone who felt tired, insecure, and stuck, someone who quit more times than I can count. But over time, through experiments, mistakes, setbacks, and small wins, I became someone who hasn’t missed a single workout in an entire year.

This book is the guide I never had, for people who want to start, or restart, and finally stop giving up. It’s not about perfection or being hardcore. It’s about learning how to keep going when you’re unmotivated, overwhelmed, anxious, or healing from trauma. Working out became my anchor when life felt too heavy to carry, and it can become yours too. If you’ve ever felt like fitness was out of reach or that you’ll “start Monday” forever, this is your reminder that consistency is possible, and it can change everything.